Description

Find clarity, build resilience, and reconnect with yourself—one colourful day at a time.

This 30-day digital wellness toolkit blends the creativity of a printable workbook with the flexibility of an interactive web app, giving you a powerful, visual w

ay to track your emotions and gently process your feelings.

💡 What’s Inside:

• ✅ Interactive Digital Workbook
  CBT- and mindfulness-inspired prompts tailored to your daily mood
  Activities for your mind, body, and heart—including journaling, coloring, gratitude, and affirmations
• ✅ Web-Based Mood & Activity Tracker
  A beautifully designed HTML/PWA tool that guides you through the workbook journey
  Saves your mood history, gives you daily motivational popups, and tracks emotional trends
• ✅ User Guide (PDF)
  Includes full instructions, login details, iPhone install tips, and offline access options

 Why It’s Different:

• Created using therapeutic principles (CBT, art therapy, mindfulness)
• Blends structured emotional reflection with creative freedom
• Fully digital — no apps, no accounts, just you and your space to feel

📁 What You’ll Receive (ZIP File):

• 📄 ColourfulCalm.html – open in your browser or install as an app
• 📘 Full digital workbook (HTML) with 30-day mood-linked reflections
• 🧭 PDF user guide with access instructions and extra resources

👩‍💻 How It Works:

1. Choose your mood from a colorful selector
2. Receive tailored prompts and suggested activities
3. Complete each task digitally (or use the printable version if desired)
4. Track your emotional journey, one intentional day at a time

📲 Works on:

• Desktop, Laptop, Android browsers
• iPhone/iPad via Safari (install using Add to Home Screen)
• Offline use supported after first load (via PWA install)

“Finally—a workbook that works with your emotions instead of fighting them.”

Start your self-care journey today—click Add to Cart and let colour guide you forward.