Find clarity, build resilience, and rediscover your strength—one colourful day at a time.

This beautifully designed interactive workbook + digital mood tracker bundle is your 30-day companion for emotional healing, mindful reflection, and personal growth.

Combining art therapy, mindfulness, and CBT techniques, it gently guides you through a transformative journey—designed to work with your emotions, not against them.

💡 Here’s how it works:

🎨 Color Your Mood
Use the printable workbook to visually express your emotions—no artistic skill needed! Ideal for those who reflect best through colour.

📝 Choose Your Activity
Each day pairs your mood with a tailored prompt for your mind, body, or heart, including:

Reflective journaling
Affirmation coloring pages
Gratitude prompts
“Letter to My Future Self”
Quick motivational video links

📊 Track Your Growth Digitally
Use the included Colourful Calm Mood Tracker (web app) to log your daily mood, reveal emotional trends, and view beautiful stats in real time.
→ Works on desktop, Android, and iPhone (via PWA install).
→ Mood-based popups offer encouragement and reflection with every click.

🌟 Why it’s different:

✅ Science-backed – Uses proven therapeutic frameworks
✅ Flexible – Just 5–15 minutes/day
✅ Visual-first – Supports emotional processing through interaction and colour
✅ PWA mood tracker included – No account or app store download required

💖 Perfect for you if:

You feel stuck and want gentle momentum
You crave structure without pressure
You learn and reflect best through visual, interactive tools

🎁 BONUS: Free video resources included!

“Finally—a workbook that works with your emotions instead of fighting them.”

✨ Tip: For the full-colour mood experience, print your workbook. Use the digital tracker daily for powerful insights over time.

Start your journey today—click Add to Cart and let colour guide you forward.

📦 **What to Expect (Included in Download)**

Your ZIP file includes:

✅ **PDF Workbook**

✅ **Mood Tracker (HTML File)**

✅ **User Guide (PDF)**
– Login details and access link to online PWA version
– Manual install instructions for Chrome, Android, and iPhone

> No apps. No logins. Just one colourful, self-guided system for emotional wellness.

art therapy for adults

Colourful Calm – 30 Day Mood and Self-Care Challenge